Mental Clarity : ​ค้นหาหนังสือธรรมะ หน้า 2 / 20

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

Part Five: Truth for the Family Chapter 26 Meditation and Family Meditation is the most effective way to train the mind to focus and gain clarity. Consistent practice strengthens the mind so that it w

Chapter 26 discusses the importance of meditation in strengthening the mind's clarity and focus, particularly for children. It emphasizes that while ethical teachings are important, meditation provide

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centerin…

วิจกิฉานา, ความลังเลสงสัย doubts, uncertainty วิชชา (vijjā) knowledge วิชชาธรรมกาย (vijjā Dhammakāya) Knowledge of the Dhammakaya; The Dhammakaya Tradition. This Tradition is based on wisdom gaine

เนื้อหานี้เกี่ยวกับการศึกษาแนวคิดต่างๆ เกี่ยวกับวิชชา วิญญาณ และการปฏิบัติในวิปัสสนา ซึ่งเป็นกระบวนการฝึกจิตเพื่อสร้างความเข้าใจในความจริง ภายใต้แนวทางของธรรมกาย ความสำคัญของการระลึกถึงความดีของพ่อแม่

sleep with happiness, wake with happiness, and go about our daily duties with happiness. This aspect alone is enough of a reason for someone to meditate. Happiness derived from a mind that is peacefu

Meditation promotes lasting happiness derived from a peaceful mind, enabling individuals to face life's challenges unscathed. It helps purify mental impurities, enhances cognitive faculties, and unloc

76 MEDITATION THE MIND "When I'm in peace the world is in peace. World peace begins with inner peace." Human beings consist of body and mind. The mind is a form of energy w

มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่

The Seven Bases Leading to Peace of Mind Two fingers' width above navel Base (1) Nostrils Left nostril for women Right nostril for men Base (2) Bridge of nose Left for women Right for men Base (3)

…ner peace. Explore how these anatomical locations can enhance your meditative practices and overall mental clarity. More insights available at dmc.tv.

Chapter 7 A Treasure that Cannot Be Bought World peace through inner happiness is less costly than any war, and its result is more effective and enduring. Fighting a war requires an immense budge

Chapter 7 emphasizes that world peace through inner happiness is more valuable and lasting than war. It underscores the necessity of overcoming mental defilements through meditation and energy concent

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after

Finding your mind is a process of calming your thoughts and focusing on one at a time. By leaning back, closing your eyes, and acknowledging your waves of thoughts, you can begin to arrange mental pri

64. MEDITATION HELPS Addressing an engineer: If you run into a mental block in regards to your work, find a tranquil place to sit down and meditate. Put your mind along with thoughts about your work a

Meditation can serve as a powerful tool for addressing mental blocks and enhancing clarity in both personal and professional environments. By finding a tranquil place to meditate, individuals such as

Say No to Alcohol The negative long-term effects of alcohol consumption are difficult to control and overcome. Not only is your own welfare at risk, but also the welfare of those around you, especial

… karma. Choosing to abstain from alcohol can lead to positive outcomes such as good karma, improved mental clarity, respect from others, and the ability to perform good deeds, ultimately easing the path towards Nir…

While Buddhism was born and has prospered in the Oriental world, blessing people with the teachings that guide them towards happy lives and both mental and physical wellbeing, people from the Occident

…turning to these ancient teachings as a source of wisdom in navigating life's complexities, seeking mental clarity and better physical health. The teachings of Buddhism may offer valuable insights into handling mod…

If we want to feel good, we just think of a wholesome subject such as the Lord Buddha or the Great Master Phramong- kolthepmuni, the discoverer of Dham- makaya Meditation, as our role models. Or think

…the purity represented by a crystal clear sphere or a Buddha image within ourselves, we can achieve mental clarity and transformation. The mind has the ability to change, and focusing on these uplifting images can …

Preface While Buddhism was born and has prospered in the Oriental world, blessing people with the teachings that guide them towards happy lives and both mental and physical wellbeing, people from the

… conversational manner. The insights shared during this interview illuminate the path to happiness, mental clarity, and inner peace, making it a valuable resource for anyone interested in understanding how Buddhism…